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Peanut Butter and Banana Smoothie

Peanut Butter and Banana Smoothie

This Peanut Butter & Banana smoothie is packed with protein, carbs and healthy fats all the ingredients SHEroes need to not only run the race, but to save the day!


Blitz up this quick and easy snack before you hit the road!


This delicious recipe was supplied by SPAR KZN, title sponsor of the SPAR Womens Race 2017. Watch out, 11 June!

Every woman has a unique story to tell about their own inner beauty, strength and determination. In short, every woman is a Superhero in their own way, says Max Oliva, Managing Director of SPAR KZN. We look forward to welcoming these wonderful SHEroes to this years race where they can showcase their determination and collective energy in one of the most talked about, and certainly the most beautiful, running and walking events in town.

Consuming something that’s easy to digest and provides energy and protein, at least an hour before an event, can give you the stamina you need

Recipe: Peanut butter & banana smoothie


  • 1 large banana
  • 100 ml milk
  • 175 ml double cream or low fat yoghurt
  • 2 Tablespoons peanut butter
  • 1 teaspoon honey


  • Cut up banana and place in blender with all other ingredients and blend for at least 1 minute until smooth.
  • Pour into a large glass and enjoy!


Peanut butter might not be everyones taste, and it can be substituted with a protein powder or another fruit such as apple, strawberries or frozen berries.

Click on the banner and find out more about the SPAR Womens Race 2017